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Vietnamese Fish with Lemongrass and Chilli Recipe

Vietnamese Fish with Lemongrass and Chilli Recipe

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Vietnamese Fish with Lemongrass and Chilli

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Ingredients:

Serving

4 fish fillets
oil , for basting
2 tbsp finely chopped lemongrass
3 small red chilies, finely chopped
2 cloves garlic, minced
1 tbsp oil
1 tsp salt
1/2 tsp caster sugar
1/2 tsp turmeric

Directions:

Mix together topping ingredients.
Oil oven tray and place fish fillets close together.
Spread topping evenly over fish fillets.
Grill under preheated moderate grill for about 15-20 minutes (depending on thickness of fish) until cooked.
Baste with oil during cooking time to prevent toping drying out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.52 Kcal (551 kJ)
Calories from fat	76.34 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Sodium	721.97mg	30%
Potassium	289.75mg	6%
Total Carbs	7.1g	2%
Sugars	2.61g	10%
Dietary Fiber	2.44g	10%
Protein	7.26g	15%
Vitamin C	49.2mg	82%
Iron	1.1mg	6%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	187.65 Kcal (786 kJ)
Calories from fat	108.92 Kcal
		% Daily Value*
Total Fat	12.1g	13%
Sodium	1030.07mg	30%
Potassium	413.41mg	6%
Total Carbs	10.13g	2%
Sugars	3.72g	10%
Dietary Fiber	3.49g	10%
Protein	10.36g	15%
Vitamin C	70.2mg	82%
Iron	1.6mg	6%
Calcium	50.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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