Directions:
- Set a crock-pot to high and add all ingredients except corn and ground red pepper.
- Heat until liquid comes to a boil then turn the crock pot down to low.
- Let simmer overnight or until liquid has thickened and flavors have blended.
- Add corn and season with red pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.38 Kcal (123 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 93.69mg | 4% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.73 Kcal (355 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 2% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 0% | |
| Sodium | 270.2mg | 4% | |
| Potassium | 503.22mg | 4% | |
| Total Carbs | 12.88g | 1% | |
| Sugars | 3.23g | 4% | |
| Dietary Fiber | 5.59g | 8% | |
| Protein | 3.46g | 2% | |
| Vitamin C | 10.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 6% | |
| Calcium | 61.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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