Vegitarian Delicharitos Recipe

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Vegitarian Delicharitos
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Prepare Spanish Rice as directed, adding can of Ro-Tel before covering and simmering on low for 14-15 minutes.
  3. Finely dice onion, tomato and pepper, mix all three together in a bowl. Set aside.
  4. Shred, cut, (or hack) Velveeta into small 'meltable sized cubes'.
  5. In a 13x 9 pan, lay four flour tortillas along bottom, and slightly up sides. They should be overlapping.
  6. Layer in a can of refried beans over the tortillas. Stud the beans with Velveeta chunks.
  7. Cover with four more tortillas and cover with enchilada sauce (to taste).
  8. Layer in Spanish Rice over tortillas. Add half of the onion/tomato/pepper mix over the rice.
  9. Cover with 4 more tortillas. Pour Enchilada Sauce over tortillas.
  10. Layer remaining beans, onions mixture over tortillas. Dot with remaining Velveeta.
  11. Spread Shredded Cheddar over entire casserole.
  12. Cover in foil. Bake for 45 minutes, or hot and bubbly.
  13. **This recepie can easily be customized to your own preferences regarding layer order, ingredients etc - you can't go wrong!**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.83 Kcal (1151 kJ)
Calories from fat 173.6 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 39.65mg 13%
Sodium 998.28mg 42%
Potassium 216.47mg 5%
Total Carbs 14.13g 5%
Sugars 8.23g 33%
Dietary Fiber 2.04g 8%
Protein 11.08g 22%
Vitamin C 21.8mg 36%
Iron 0.4mg 2%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 153.28 Kcal (642 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 30%
Cholesterol 22.11mg 13%
Sodium 556.77mg 42%
Potassium 120.73mg 5%
Total Carbs 7.88g 5%
Sugars 4.59g 33%
Dietary Fiber 1.14g 8%
Protein 6.18g 22%
Vitamin C 12.1mg 36%
Iron 0.2mg 2%
Calcium 166.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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