Directions:
- In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Combine zucchini, carrot, potato, peas and corn in a bowl. Stir in the eggs, flour, cheese and seasonings; mix well.
- In a skillet, heat 1/4 in. of oil over medium heat. Drop batter by 1/4 cupfuls; press lightly to flatten. Fry until golden brown, about 3 minutes on each side. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.87 Kcal (1109 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 94.37mg | 31% | |
| Sodium | 435.31mg | 18% | |
| Potassium | 277.86mg | 6% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 10% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 31% | |
| Sodium | 272.82mg | 18% | |
| Potassium | 174.14mg | 6% | |
| Total Carbs | 25.15g | 13% | |
| Sugars | 2.78g | 18% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 6.52g | 21% | |
| Vitamin C | 4.1mg | 11% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 8% | |
| Calcium | 69.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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