Directions:
- Peel and slice the carrot.
- Slice the celery, and break up the shiitakes.
- Put all the ingredients in a pot.
- Bring to a boil, reduce the heat and simmer for 10 to 15 minutes- no longer.
- Strain through a fine sieve.
- If your sieve is coarse, line it with a clean tea-towel.
- Use in place of chicken stock.
- The yeast tends to settle out, so if you are using it clear, you may wish to thicken it with a teaspoon of cornstarch dissolved in a little cold water.
- The vegetables can be picked out from the herbs, and added to soup, casseroles, etc, as they have not been cooked to death.
- Discard the herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 148.58mg | 6% | |
| Potassium | 37.54mg | 1% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 210.46mg | 6% | |
| Potassium | 53.17mg | 1% | |
| Total Carbs | 13.19g | 3% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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