Vegan Biscuits and Gravy for Lovers Recipe

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Vegan Biscuits and Gravy for Lovers
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Ingredients
13
Count
Nutrition
553
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 3 tbsp margarine
  • 1/2 cup soymilk
  • 1 1/2 cups mushroom broth
  • 3 tbsp flour
  • salt (to taste)
  • pepper (to taste)
  • 1 sprig fresh thyme (optional)
  • 1 tbsp margarine

Directions:

  1. Preheat oven to 450.
  2. Mix together dry ingredients in a large bowl.
  3. Mix together liquid ingredients into a small bowl.
  4. Cut margarine into pea sized pieces (in the flour).
  5. Don't cut too small.
  6. Add liquid ingredients and mix with a fork until it just starts to come together.
  7. Push into a ball, knead just once or twice and roll out to 1/2 thick slab.
  8. Cut into circles or squares, place on cookie sheet and bake at 450 for 10-15 minutes.
  9. Now, on to the gravy.
  10. Mix together 3/4 cup liquid, flour, salt, pepper and thyme (if you're using it) into a bottle and shake vigorously.
  11. Heat margarine in pan and whisk in flour/stock mix.
  12. Once it's incorportated add the rest of the liquid and stir over a low heat until it's set.
  13. Pour over the piping hot biscuits and watch for the smiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.64 Kcal (2314 kJ)
Calories from fat 241.75 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 2.66mg 1%
Sodium 2517.74mg 105%
Potassium 353.82mg 8%
Total Carbs 70.21g 23%
Sugars 3.32g 13%
Dietary Fiber 7.01g 28%
Protein 9.48g 19%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 249.2mg 25%
Amount Per 100 g
Calories 231.89 Kcal (971 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 41%
Cholesterol 1.12mg 1%
Sodium 1056.44mg 105%
Potassium 148.46mg 8%
Total Carbs 29.46g 23%
Sugars 1.39g 13%
Dietary Fiber 2.94g 28%
Protein 3.98g 19%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 1.7mg 23%
Calcium 104.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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