Vanilla Salmon With Wild Mushroom Fricassee Recipe

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Vanilla Salmon With Wild Mushroom Fricassee
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Ingredients:

Directions:

  1. Preheat the grill to 375°F.
  2. Place the salmon in a mixing bowl with the vanilla bean and olive oil.
  3. Marinate for 1 hour under refrigeration.
  4. Season with salt and pepper.
  5. When ready, grill the salmon for 4 minutes on each side.
  6. In a large skillet, melt the butter over medium heat.
  7. For the mushroom fricassee:.
  8. Add the sliced mushrooms and asparagus, and saute until asparagus is just beginning to brown.
  9. Season with salt and pepper.
  10. For the red wine reduction:.
  11. Pour the red wine into a medium sauce pot and reduce by half.
  12. Add the port and reduce by half again.
  13. Slowly whisk in butter.
  14. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.68 Kcal (1447 kJ)
Calories from fat 217.36 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 74.04mg 25%
Sodium 32.45mg 1%
Potassium 301.31mg 6%
Total Carbs 10.31g 3%
Sugars 5.14g 21%
Dietary Fiber 0.66g 3%
Protein 7.23g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 21.3mg 118%
Calcium 27mg 3%
Amount Per 100 g
Calories 225.85 Kcal (946 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 37%
Cholesterol 48.37mg 25%
Sodium 21.2mg 1%
Potassium 196.86mg 6%
Total Carbs 6.74g 3%
Sugars 3.36g 21%
Dietary Fiber 0.43g 3%
Protein 4.73g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 9%
Iron 13.9mg 118%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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