Vanilla Pastry Cream Recipe

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Vanilla Pastry Cream
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Ingredients:

  • 1/3 cup sugar
  • 2 1/2 tbsp cornstarch
  • 1 1/4 cups 2% low-fat milk
  • 1/3 cup maple syrup
  • 1 tsp margarine

Directions:

  1. Place egg in a bowl, and set aside. Combine sugar and cornstarch in a saucepan; stir well. Gradually add milk and maple syrup; stir with a wire whisk until blended. Bring to a boil over medium heat, and cook 1 minute, stirring constantly. Remove from heat. Gradually stir one-fourth of hot milk mixture into egg; add to remaining milk mixture, stirring constantly. Cook over medium heat 1 minute or until thickened, stirring constantly. Remove from heat; stir in margarine and vanilla. Pour mixture into a bowl; place plastic wrap on surface and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.61 Kcal (3088 kJ)
Calories from fat 101.53 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 178.93mg 60%
Sodium 212.22mg 9%
Potassium 747.05mg 16%
Total Carbs 143.75g 48%
Sugars 125.29g 501%
Dietary Fiber 0.2g 1%
Protein 14.87g 30%
Iron 0.9mg 5%
Calcium 513.3mg 51%
Amount Per 100 g
Calories 141.44 Kcal (592 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 17%
Cholesterol 34.31mg 60%
Sodium 40.69mg 9%
Potassium 143.25mg 16%
Total Carbs 27.56g 48%
Sugars 24.03g 501%
Dietary Fiber 0.04g 1%
Protein 2.85g 30%
Iron 0.2mg 5%
Calcium 98.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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