Directions:
- Grate the cucumber using a coarse grater into a colander.
- Drain the cucumber and put it in a bowl with the yogurt and the minced garlic.
- Add oil, vinegar, some salt and the freshly grated pepper and stir the mixture well.
- Finally add some chopped dill on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 160.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 60.17mg | 3% | |
| Potassium | 342.61mg | 7% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 27% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 5% | |
| Sodium | 24.07mg | 3% | |
| Potassium | 137.07mg | 7% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 2.91g | 29% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.97g | 10% | |
| Vitamin C | 2.1mg | 9% | |
| Calcium | 68.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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