Tyler Florence Green Bean And Bacon Salad Recipe

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Tyler Florence Green Bean And Bacon Salad

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Ingredients:

Serving

1 lb slender green beans, stems trimmed
1/4 lb thick-cut bacon, cut in 1/4 pieces
1 large shallot, finely chopped
1/2 cup walnut halves and pieces, toasted
1 handful fresh flat-leaf parsley, leaves chopped
1 tsp. grainy mustard
1 tsp. hot water
pinch sugar
1 lemon, juiced
salt and freshly ground black pepper
1/3 cup extra-virgin olive oil

Directions:

In a large pot of boiling salted water, blanch green beans for 4 minutes. Drain and plunge into a bowl of ice water to stop the cooking. Drain and transfer to a large bowl.
In skillet, cook the bacon until crispy. Transfer the bacon to paper towels, then add to the green beans along with the shallot, walnhuts, and parsley.
In mason jar, combine mustard, water, sugar, and lemon juice; season with salt and pepper. Drizzle in the oil, put the cap on and shake vigorously to emulsify. Dress the beans just before serving, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.42 Kcal (1212 kJ)
Calories from fat	241.47 Kcal
		% Daily Value*
Total Fat	26.83g	41%
Cholesterol	12.47mg	4%
Sodium	245.39mg	10%
Potassium	189.79mg	4%
Total Carbs	8.16g	3%
Sugars	3.4g	14%
Dietary Fiber	2.14g	9%
Protein	6.18g	12%
Vitamin C	9.2mg	15%
Iron	0.8mg	5%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	186.39 Kcal (780 kJ)
Calories from fat	155.51 Kcal
		% Daily Value*
Total Fat	17.28g	41%
Cholesterol	8.03mg	4%
Sodium	158.04mg	10%
Potassium	122.23mg	4%
Total Carbs	5.26g	3%
Sugars	2.19g	14%
Dietary Fiber	1.38g	9%
Protein	3.98g	12%
Vitamin C	5.9mg	15%
Iron	0.5mg	5%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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