Twice Fried Plantains Recipe

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Twice Fried Plantains
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Ingredients
3
Count
Nutrition
486
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat oil until very hot.
  2. Peel and slice plantains into 1 pieces.
  3. Carefully fry plantain pieces about 1 to 2 minutes per side, until golden in colour.
  4. Remove plantain pieces from oil using slotted spoon and stand on end on a hardy surface. With the back of a wide wooden spatula, press down on each plantain piece until flattened to about half its previous height.
  5. Return plantain pieces to skillet and fry another 2 minutes per side, until golden brown.
  6. Remove from oil and sprinkle generously with salt. Best served immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.17 Kcal (2035 kJ)
Calories from fat 496.22 Kcal
% Daily Value*
Total Fat 55.14g 85%
Sodium 0.11mg 0%
Potassium 25.55mg 1%
Total Carbs 2.6g 1%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.11g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 812.99 Kcal (3404 kJ)
Calories from fat 829.81 Kcal
% Daily Value*
Total Fat 92.2g 85%
Sodium 0.18mg 0%
Potassium 42.72mg 1%
Total Carbs 4.34g 1%
Sugars 0.35g 1%
Dietary Fiber 0.35g 1%
Protein 0.18g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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