Turnip Fries Recipe

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Turnip Fries
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Ingredients
4
Count
Nutrition
8
Calories
Total time
31
Minutes
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Ingredients:

  • 1/2 turnip
  • 1/2-1 tsp chili powder
  • 1 tsp sea salt or 1 tsp salt
  • oil , to coat

Directions:

  1. Cut turnip like fries - 1/4 inch thick and however wide.
  2. Place in a bowl and sprinkle salt, chili powder and oil.
  3. Toss to coat.
  4. Spread on a cookie sheet, one layer only.
  5. Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.6 Kcal (32 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 799.85mg 33%
Potassium 52.16mg 1%
Total Carbs 1.56g 1%
Sugars 0.86g 3%
Dietary Fiber 0.64g 3%
Protein 0.29g 1%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 33.02 Kcal (138 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 0%
Sodium 3476.36mg 33%
Potassium 226.7mg 1%
Total Carbs 6.77g 1%
Sugars 3.74g 3%
Dietary Fiber 2.79g 3%
Protein 1.27g 1%
Vitamin C 18.6mg 7%
Iron 0.5mg 1%
Calcium 38.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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