Directions:
- Heat the oil, over medium high heat, in a large skillet; add onions, stirring occasionally, until softened, about 5 minutes.
- Add garlic and continue to cook, stirring frequently, 2 minutes.
- Add in the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring to a boil; reduce heat to low, cover, and simmer until the beans are very tender, 45 minutes.
- Remove from heat, adjust seasonings, and let come to room temperature, uncovered, about 45 minutes; stir in mint and serve with yogurt and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.83 Kcal (1193 kJ) | ||
| Calories from fat | 199.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Sodium | 598.62mg | 25% | |
| Potassium | 555.96mg | 12% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 34% | |
|---|---|---|---|
| Sodium | 220.19mg | 25% | |
| Potassium | 204.5mg | 12% | |
| Total Carbs | 7.11g | 6% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 11.4mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 33.1mg | 499% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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