Turkish Poached Eggs With Yogurt And Spicy Sage Bu... Recipe

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Turkish Poached Eggs With Yogurt And Spicy Sage Bu...
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Ingredients:

Directions:

  1. Stir yogurt and garlic in small bowl to blend. Season to taste with salt. Divide mixture equally among 4 plates, spreading to coat center.
  2. Melt butter in heavy small saucepan over medium heat. Add sage, paprika and red pepper and stir just until butter sizzles. Remove from heat. Season with salt.
  3. Add vinegar to large skillet of simmering water and return mixture to simmer. Crack eggs into water. Simmer until eggs are softly cooked, about 3 minutes. Using slotted spoon, remove eggs from water, drain briefly and place 2 eggs atop yogurt on each plate.
  4. Rewarm butter mixture if necessary; spoon over eggs and serve immediately with pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.62 Kcal (911 kJ)
Calories from fat 147.69 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 350.51mg 117%
Sodium 154.44mg 6%
Potassium 231.13mg 5%
Total Carbs 4.6g 2%
Sugars 3.11g 12%
Dietary Fiber 0.13g 1%
Protein 13.48g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 134.32 Kcal (562 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 25%
Cholesterol 216.34mg 117%
Sodium 95.33mg 6%
Potassium 142.65mg 5%
Total Carbs 2.84g 2%
Sugars 1.92g 12%
Dietary Fiber 0.08g 1%
Protein 8.32g 27%
Vitamin C 0.8mg 2%
Iron 1.1mg 10%
Calcium 79.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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