Directions:
- Place a generous tablespoon of olive oil in a large saute pan over medium-low heat.
- Add carrots, onions, garlic and let cook until soft (about 10 minutes).
- Add red pepper flakes and fennel seeds.
- Meanwhile, in a frying pan over medium heat, add 1-2 teaspoons of olive oil and the ground turkey and the rosemary. Brown the turkey meat. Season with salt and pepper. Stir well.
- Add the tomatoes and bring the sauce to a boil. Then add the red wine. Let it boil for a minute or two.
- Turn the heat down to low and partially cover the saucepan. Let it cook slowly for 2.5 to 3 hours, stirring often.
- Serve over pasta with parmesan cheese on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.76 Kcal (1100 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 148.14mg | 6% | |
| Potassium | 484.26mg | 10% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 22% | |
| Sodium | 60.32mg | 6% | |
| Potassium | 197.16mg | 10% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.44g | 56% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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