Turkey / Noodles a La King Recipe

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Turkey / Noodles a La King
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. In a medium saucepan, melt butter and cook onion until tender but not brown. Stir in soup, milk and remian ing ingredients, heat to boiling then simmer, stirring occasionally. 10 minutes or until heated through.
  3. Serve over hot cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.74 Kcal (979 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 77.26mg 26%
Sodium 494.48mg 21%
Potassium 300.5mg 6%
Total Carbs 10.19g 3%
Sugars 3.21g 13%
Dietary Fiber 0.52g 2%
Protein 20.85g 42%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 122.64 Kcal (513 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 19%
Cholesterol 40.54mg 26%
Sodium 259.44mg 21%
Potassium 157.66mg 6%
Total Carbs 5.35g 3%
Sugars 1.69g 13%
Dietary Fiber 0.27g 2%
Protein 10.94g 42%
Vitamin C 0.7mg 2%
Iron 0.8mg 9%
Calcium 38.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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