Turkey Mushroom Sorta Scaloppine Recipe

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Turkey Mushroom Sorta Scaloppine
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Ingredients
12
Count
Nutrition
472
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Frozen turkey is easier to cut, so take it while it is still partially frozen and cut it into 3/4-inch thick medallions.
  2. Place single pieces of turkey inside a plastic bag (such as a sandwich bag) and - through the bag - use the flat side of a meat tenderizer to carefully pound it to about 1/4 inch thickness; when all pieces are flattened, set them aside.
  3. Carefully clean leeks: cut off the stemmy bottoms and the dark green leaves, so you end up with with white and light green parts only (dirt can get in between the leaves, so wash them out well); cut leeks lengthwise in quarters, then into about 1-inch squares (or you can mince them - it's up to you).
  4. Heat a skillet over medium heat and add the oil, then the butter to the pan (the oil is so the butter won't burn); let the butter melt and add the minced leeks and stir well to coat.
  5. Add a couple tablespoons of the chicken broth and let the leeks simmer for about 2 to 3 minutes.
  6. Add the remaining broth and simmer for an additional 3 to 5 minutes.
  7. Finally, add the white wine, an additional teaspoon of butter, the sliced mushrooms, and the capers.
  8. Stir well, add the sage, garlic powder, and salt and pepper to taste.
  9. Raise the heat to medium high, cover, and let simmer for 5 to 7 until mushrooms are cooked to desired consistency.
  10. Push mushroom/leek mixture to one side of the pan, letting the juices pool in one side of the pan; carefully lay the pieces of flattened turkey breast in the pan and let simmer in the juice, about 5 minutes per side - repeat with all the turkey pieces until all of them are cooked.
  11. Serve the turkey with the mushroom/leek mixture on top. Goes well with steamed asparagus and simple pasta!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.25 Kcal (1977 kJ)
Calories from fat 168.16 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 120.12mg 40%
Sodium 1978.76mg 82%
Potassium 1528.09mg 33%
Total Carbs 17.98g 6%
Sugars 6.78g 27%
Dietary Fiber 1.91g 8%
Protein 36.18g 72%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 29%
Cholesterol 23.54mg 40%
Sodium 387.83mg 82%
Potassium 299.5mg 33%
Total Carbs 3.52g 6%
Sugars 1.33g 27%
Dietary Fiber 0.37g 8%
Protein 7.09g 72%
Vitamin C 1.6mg 14%
Iron 0.4mg 10%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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