Turkey en Escabèche Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1 1 3/4- lb turkey breast half on bone, skinned
1 cup chicken stock or canned low-salt broth
1 large red onion, halved, thinly sliced
1/3 cup plus 3 tbsp white wine vinegar
2 tbsp olive oil
6 whole black peppercorns
4 whole allspice berries
2 bay leaves
1 fresh rosemary sprig or 1/4 tsp dried, crumbled
1 fresh thyme sprig, or 1/4 tsp dried, crumbled
1/2 tsp salt
1 red bell pepper, halved, thinly sliced

Directions:

Place turkey in deep skillet. Add stock, half of onion, 1/3 cup vinegar, oil, peppercorns, allspice, bay leaves, rosemary, thyme and 1/2 teaspoon salt; bring to simmer. Cover and cook 20 minutes. Turn turkey, cover and continue simmering until cooked through, about 20 minutes. Transfer turkey, onion and herbs to large bowl. Add bell pepper and remaining onion. Pour hot cooking liquid over. Cover and chill overnight.
Remove turkey from liquid (if liquid has gelled, place over very low heat just until liquefied, but do not warm). Cut turkey from bones. Thinly slice meat. Arrange on platter. Add remaining 3 tablespoons vinegar to cooking liquid. Season with salt and pepper. Spoon vegetables and liquid over turkey.
Per serving: calories, 134.15; fat, 4.13 g; sodium, 184.22 mg; cholesterol, 48.55 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.7 Kcal (882 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	65.38mg	22%
Sodium	248.91mg	10%
Potassium	352.65mg	8%
Total Carbs	3.7g	1%
Sugars	1.91g	8%
Dietary Fiber	0.6g	2%
Protein	22.92g	46%
Vitamin C	16.3mg	27%
Vitamin A	0.4mg	12%
Iron	7.3mg	41%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	17%
Cholesterol	36.26mg	22%
Sodium	138.06mg	10%
Potassium	195.6mg	8%
Total Carbs	2.05g	1%
Sugars	1.06g	8%
Dietary Fiber	0.33g	2%
Protein	12.71g	46%
Vitamin C	9mg	27%
Vitamin A	0.2mg	12%
Iron	4.1mg	41%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.