Turkey Cobb Salad (Food Network Kitchens) Recipe

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Turkey Cobb Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the eggs in a medium saucepan and cover with water by 2 inches; bring to a boil, then remove from the heat, cover and let stand 10 minutes. Transfer to a bowl of ice water to cool.
  2. Meanwhile, preheat the broiler. Combine 1 teaspoon paprika, 1/4 teaspoon salt, and pepper to taste in a small bowl. Arrange the turkey cutlets on a baking sheet and sprinkle both sides with the paprika mixture. Broil until just cooked through, about 3 minutes per side. Transfer to a plate and set aside while you make the dressing.
  3. Combine the vinegar, the remaining 1/8 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the olive oil along with any collected juices from the turkey. Finely chop 1/4 cup of the tomatoes and add to the dressing.
  4. Peel and halve the hard-boiled eggs. Discard the yolks or save for another use. Chop the egg whites and add to the bowl with the dressing, along with the lettuce, avocado and the remaining 1 3/4 cups tomatoes. Chop the turkey, add to the bowl and toss. Divide the salad among bowls and sprinkle with the blue cheese.
  5. Per serving: Calories 431; Fat 22 g (Saturated 5 g); Cholesterol289 mg; Sodium 700 mg; Carbohydrate 7 g; Fiber 3 g; Protein 51 g
  6. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.56 Kcal (2046 kJ)
Calories from fat 229.44 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 301.86mg 101%
Sodium 277.25mg 12%
Potassium 993.02mg 21%
Total Carbs 6.48g 2%
Sugars 2.79g 11%
Dietary Fiber 2.81g 11%
Protein 58.73g 117%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 138.74 Kcal (581 kJ)
Calories from fat 65.15 Kcal
% Daily Value*
Total Fat 7.24g 39%
Cholesterol 85.72mg 101%
Sodium 78.73mg 12%
Potassium 281.99mg 21%
Total Carbs 1.84g 2%
Sugars 0.79g 11%
Dietary Fiber 0.8g 11%
Protein 16.68g 117%
Vitamin C 3.8mg 22%
Iron 0.9mg 17%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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