Directions:
- In a large skillet, combine spanish rice mix, water, worcestershire sauce, and butter. Bring to a boil. Reduce heat and simmer, covered, 20 minutes. Add frozen vegetables and tuna. Cover and cook 8 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.29 Kcal (198 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 89.76mg | 4% | |
| Potassium | 67.18mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 5% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 3% | |
| Sodium | 79.46mg | 4% | |
| Potassium | 59.46mg | 1% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.99g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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