Directions:
- Create a salad as you normally would (cooking the meat, chopping vegetables, etc.).
- Run the garlic, shallot and sardine through a food processor until it is smooth.
- Add the olive oil and vinegar to the puree and beat together with a fork.
- Drizzle over fresh lettuce (and other vegetables/meats if you've added them) serve immediately or within the hour.
- Optional: Top with fresh parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.1 Kcal (2981 kJ) | ||
| Calories from fat | 709.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.88g | 121% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 45.74mg | 1% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 602.72 Kcal (2523 kJ) | ||
| Calories from fat | 600.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.76g | 121% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 38.71mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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