Directions:
- Saute ground chuck in a large skillet until browned.
- Add taco seasoning according to package directions and simmer approximately 5 minutes.
- While chuck is simmering, mix refriend beans and the garlic in a small bowl.
- Spread the refried beans evenly over the bottom of a 9x13 inch cake pan.
- Sprinkle the ground chuck mixture over the refried beans.
- Sprinkle with one cup of the cheese and bake at 350 degrees for 6-8 minutes.
- Mix the fresh cilantro with the salsa and set aside..
- Remove dip from oven and let cool for approximately 10 minutes.
- Spread sour cream over the top of the meat and cheese mixture, followed by the salsa.
- Sprinkle the lettuce on top of the salsa, followed by the green onion, tomato, lettuce and cheese and jalapeno.
- Serve in the pan with lots of warm tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.97 Kcal (1587 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 96.51mg | 32% | |
| Sodium | 980.04mg | 41% | |
| Potassium | 881.68mg | 19% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 32.29g | 65% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 31% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 32% | |
| Sodium | 310.83mg | 41% | |
| Potassium | 279.63mg | 19% | |
| Total Carbs | 6.45g | 7% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 10.24g | 65% | |
| Vitamin C | 4.8mg | 25% | |
| Iron | 1.1mg | 20% | |
| Calcium | 114.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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