Ingredients:
- 1/2 yellow onion , cut into slices
- 2 fresh jalapeno peppers, cut into rings
- 6 roasted garlic cloves
Directions:
- Bring the broth to a boil in a large pot. Mix the tomatoes, chopped onion, jalapeno, garlic, and oregano then simmer, uncovered, for 30 minutes.
- Broil the onion slices until soft and slightly brown. Combine the broiled onions, chicken, and lime juice with the soup, simmer until the chicken has heated.
- Put the tortilla strips in bowls, then pour the soup over strips and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.05 Kcal (959 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 13% | |
| Sodium | 1350.86mg | 56% | |
| Potassium | 518.47mg | 11% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.3 Kcal (202 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 14% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 13% | |
| Sodium | 284.87mg | 56% | |
| Potassium | 109.33mg | 11% | |
| Total Carbs | 3.7g | 6% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 3.46g | 33% | |
| Vitamin C | 7.7mg | 61% | |
| Iron | 0.2mg | 6% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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