Tortellini w/ Broccoli Recipe

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Ingredients

Count

Nutrition

459

Calories

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Ingredients:

Serving

3 tbsp butter
2 lb broccoli stalks removed, cut into small florets
4 clove garlic thinly sliced
1 1/2 lb frozen cheese tortellini
3 plum tomatoes seeded & diced

Directions:

Bring a large pot of salted water to a boil. Heat 1 T. butter in a large skillet over medium. Add broccoli and garlic; season with salt and pepper. Cook, tossing occasionally, until broccoli is crisp-tender, 6 to 8 minutes (if skillet gets too dry, add a little water).
Cook tortellini in boiling water until al dente. Drain, reserving 1/2 c. pasta water; return tortellini to pot. Add broccoli mixture, tomatoes, and remaining 2 T. butter; season with salt and pepper, and toss enough reserved pasta water to create a sauce that lightly coats tortellini. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.92 Kcal (1921 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	62.88mg	21%
Sodium	512.86mg	21%
Potassium	661.78mg	14%
Total Carbs	65.77g	22%
Sugars	5.11g	20%
Dietary Fiber	7.15g	29%
Protein	20.91g	42%
Vitamin C	139.5mg	232%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	150.64 Kcal (631 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	21%
Cholesterol	20.64mg	21%
Sodium	168.35mg	21%
Potassium	217.23mg	14%
Total Carbs	21.59g	22%
Sugars	1.68g	20%
Dietary Fiber	2.35g	29%
Protein	6.86g	42%
Vitamin C	45.8mg	232%
Iron	1.3mg	21%
Calcium	82.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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