Directions:
- Mix the oats,water and tomato paste and let stand for 15 minutes.
- Add the tomatoes and onions and mix well.
- Stir in the egg and parsley,salt and pepper to taste.
- Form the mixture into small cakes.
- Fry in the oil over low heat until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 147.85mg | 6% | |
| Potassium | 397.63mg | 8% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 14% | |
| Sodium | 86.69mg | 6% | |
| Potassium | 233.15mg | 8% | |
| Total Carbs | 23.68g | 13% | |
| Sugars | 8.66g | 59% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 3.59g | 12% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 1mg | 10% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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