Tomato Cajun Chicken Salad Recipe

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Tomato Cajun Chicken Salad
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Ingredients:

Directions:

  1. Combine lemon juice and next five ingredients then beat in yogurt.
  2. Gently fold chicken and next 3 ingredients into dressing then chill.
  3. Just before serving fold in tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.43 Kcal (1576 kJ)
Calories from fat 218.64 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 53.52mg 18%
Sodium 748.71mg 31%
Potassium 585.44mg 12%
Total Carbs 21.83g 7%
Sugars 4.74g 19%
Dietary Fiber 1.41g 6%
Protein 19.38g 39%
Vitamin C 30.1mg 50%
Vitamin A 0.4mg 13%
Iron 8mg 45%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 145.65 Kcal (610 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 37%
Cholesterol 20.71mg 18%
Sodium 289.7mg 31%
Potassium 226.52mg 12%
Total Carbs 8.45g 7%
Sugars 1.83g 19%
Dietary Fiber 0.55g 6%
Protein 7.5g 39%
Vitamin C 11.7mg 50%
Vitamin A 0.2mg 13%
Iron 3.1mg 45%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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