Tomato-Basil English Muffin Melts Recipe

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Tomato-Basil English Muffin Melts
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Ingredients:

  • 1/3 cup basil
  • 2 cloves garlic

Directions:

  1. See cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.46 Kcal (4850 kJ)
Calories from fat 766.9 Kcal
% Daily Value*
Total Fat 85.21g 131%
Cholesterol 290.4mg 97%
Sodium 1000.76mg 42%
Potassium 261.26mg 6%
Total Carbs 12.86g 4%
Sugars 1.24g 5%
Dietary Fiber 0.87g 3%
Protein 80.98g 162%
Vitamin C 3.3mg 5%
Iron 0.9mg 5%
Calcium 2714mg 271%
Amount Per 100 g
Calories 343.68 Kcal (1439 kJ)
Calories from fat 227.52 Kcal
% Daily Value*
Total Fat 25.28g 131%
Cholesterol 86.15mg 97%
Sodium 296.9mg 42%
Potassium 77.51mg 6%
Total Carbs 3.82g 4%
Sugars 0.37g 5%
Dietary Fiber 0.26g 3%
Protein 24.02g 162%
Vitamin C 1mg 5%
Iron 0.3mg 5%
Calcium 805.2mg 271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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