Toasted Pumpkin Seeds Recipe

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Toasted Pumpkin Seeds
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Ingredients:

Directions:

  1. In large pot, combine all ingredients.
  2. Let stand for at least 24 hours at room temperature.
  3. Heat oven to 200F degrees.
  4. Drain seeds.
  5. Butter large cookie sheet.
  6. Place seeds on sheet.
  7. Bake 1 hour.
  8. Turn oven off, leave in oven until cooled completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.19 Kcal (294 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 52.84mg 18%
Sodium 4781.81mg 199%
Potassium 277.01mg 6%
Protein 14.98g 30%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 28.19 Kcal (118 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 21.22mg 18%
Sodium 1920.15mg 199%
Potassium 111.23mg 6%
Protein 6.02g 30%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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