Directions:
- Mash the banana; add pecans, ginger& salt and mix well.
- Spread over 2 slices of toast& top with other 2 slices of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Sodium | 115.13mg | 5% | |
| Potassium | 212.66mg | 5% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.08 Kcal (984 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 10% | |
|---|---|---|---|
| Sodium | 175.54mg | 5% | |
| Potassium | 324.24mg | 5% | |
| Total Carbs | 34.39g | 8% | |
| Sugars | 8.87g | 23% | |
| Dietary Fiber | 4.4g | 12% | |
| Protein | 4.94g | 6% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 1.4mg | 5% | |
| Calcium | 37.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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