Tirado de Mahi Mahi (Bobby Flay) Recipe

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Tirado de Mahi Mahi (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk together the juice, 1/4 cup vinegar, 1/4 cup olive oil, honey, and salt and pepper to taste. Add the onions and jalapeno, toss to coat and let sit at room temperature while you grill the fish.
  2. Heat a grill (gas or charcoal) to medium-high heat. Brush the fish on one side with canola oil and sprinkle with salt, pepper, the paprika and 2 teaspoons cumin. Flip, brush the second side with canola oil and sprinkle with salt and pepper. Place the spice-rubbed side down on the grill, cover and cook until the first side is crusty and golden-brown, 5 to 6 minutes. Flip and cook uncovered another 5 or so minutes, until just barely cooked through. Place the fish on a platter and top with the onion mixture. Let the fish sit at room temperature for 30 minutes to 1 hour.
  3. While the fish cures, make the avocado and mango topping. Put the avocado and mango in a large bowl. Add the remaining 2 tablespoons olive oil, the remaining1 tablespoon red wine vinegar, the remaining 1/2 teaspoon cumin, the cilantro, and salt and pepper and toss gently to combine. Scrape most of the onion mixture off the fish, spoon the mango mixture across the top, garnish with whole cilantro leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.59 Kcal (1346 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 160.53mg 54%
Sodium 209.26mg 9%
Potassium 152.35mg 3%
Total Carbs 22.03g 7%
Sugars 18.54g 74%
Dietary Fiber 1.7g 7%
Protein 43.05g 86%
Vitamin C 43.9mg 73%
Iron 2.8mg 16%
Calcium 60mg 6%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 11%
Cholesterol 46.02mg 54%
Sodium 59.99mg 9%
Potassium 43.68mg 3%
Total Carbs 6.32g 7%
Sugars 5.32g 74%
Dietary Fiber 0.49g 7%
Protein 12.34g 86%
Vitamin C 12.6mg 73%
Iron 0.8mg 16%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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