Mahi-mahi center cut, boneless, skinless Calories

Calories in Kirkland Signature Mahi-mahi center cut, boneless, skinless

Serving size

381Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	381.26 Kcal (1596 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	321.06mg	107%
Sodium	401.33mg	17%
Protein	84.28g	169%
Vitamin A	3.2mg	107%
Iron	4.3mg	24%
Calcium	80.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 453.5 g

Cal: 19.1 %
Fat: 6.2 %
Carb: 0 %
Prot: 168.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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Kirkland Signature Mahi-mahi center cut, boneless, skinless Good and Bad Points

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