Thiples Recipe

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Thiples
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Ingredients:

Directions:

  1. Beat eggs until frothy.
  2. Sift the flour and gradually stir into the eggs along with sugar and salt with a wooden spoon.
  3. Dough should be sticky.
  4. Turn the dough onto a lightly floured surface, dust with flour, knead lightly, divide into 2 balls.
  5. Place i ball of dough on floured surface, dust top with flour and roll out thinly.
  6. Using a pastry wheel or sharp knife, cut into strips 3/4-inch wide and 20-inches long.
  7. Have oil for deep frying heated to 400f.
  8. Take a strip of pastry and pinch the sides together at 3/4-inch intervals to form little boat-shaped depressions.
  9. On a flat surface, shape strip into a flat coil, beginning at center.
  10. Shape coil loosely and pinch pastry strip together firmly at intervals to hold shape.
  11. Repeat, until strips are used, then fry rosettes 2 at a time in hot oil.
  12. Turn to cook evenly.
  13. Pastries should be a light golden colour when cooked.
  14. Drain on paper towels.
  15. When all are cooked, place a layer of pastries on a platter and drizzle honey (from the end of a fork) into the depressions.
  16. Sprinkle with the toasted sesame seeds and dust with cinnamon.
  17. Pile more pastries on top, finishing each layer with honey, sesame seeds and cinnamon.
  18. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.21 Kcal (1177 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 81.84mg 27%
Sodium 881.4mg 37%
Potassium 103.71mg 2%
Total Carbs 40.77g 14%
Sugars 3.29g 13%
Dietary Fiber 4.14g 17%
Protein 7.59g 15%
Iron 2.8mg 16%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 332.87 Kcal (1394 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 15%
Cholesterol 96.88mg 27%
Sodium 1043.35mg 37%
Potassium 122.76mg 2%
Total Carbs 48.26g 14%
Sugars 3.89g 13%
Dietary Fiber 4.9g 17%
Protein 8.99g 15%
Iron 3.3mg 16%
Calcium 145.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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