Thick Water - (Cooking Oil Substitute) Recipe

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Thick Water  - (Cooking Oil Substitute)
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Calories
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Boil to desired thickness.
  3. Remove from heat.
  4. Cool before recipe use.
  5. Add recipe ingredients and use as any cooking oil in any recipe.
  6. Notes:.
  7. - especially good for the sauteing process.
  8. - for a variation try substituting the water with a broth or soup stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.77 Kcal (28 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.95mg 0%
Potassium 0.05mg 0%
Total Carbs 1.62g 1%
Dietary Fiber 0.02g 0%
Calcium 4mg 0%
Amount Per 100 g
Calories 16.41 Kcal (69 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.3mg 0%
Potassium 0.13mg 0%
Total Carbs 3.92g 1%
Dietary Fiber 0.04g 0%
Calcium 9.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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