Amount Per 1 Serving
Calories	95.63 Kcal (400 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	6.57mg	2%
Sodium	743.48mg	31%
Potassium	165.94mg	4%
Total Carbs	4.78g	2%
Sugars	1.63g	7%
Dietary Fiber	0.85g	3%
Protein	11.27g	23%
Vitamin C	17.1mg	29%
Iron	0.9mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	112.87 Kcal (473 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	5%
Cholesterol	7.75mg	2%
Sodium	877.52mg	31%
Potassium	195.86mg	4%
Total Carbs	5.65g	2%
Sugars	1.93g	7%
Dietary Fiber	1.01g	3%
Protein	13.3g	23%
Vitamin C	20.2mg	29%
Iron	1.1mg	5%
Calcium	38.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Beet Salad with Walnuts and Goat Cheese

Walnut halves, Olive oil, Kosher salt and 10 more..
Spaghetti and Meat Balls

Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more..
Easy Calzones (Ree Drummond)

Whole frozen, un-risen dinner rolls (i use rhodes, can al... and 23 more..
Colorful Coleslaw

Shredded cabbage, Tomatoes, halved, Chopped fresh broccoli and 11 more..
Prison Chile

Beef brisket or 2 lbs flank steaks, cubed and 16 more..
Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

Olive oil, Potatoes, cubed (approx 750g), Onions and 6 more..
Chickpea Harira

Dried garbanzo beans, Water, Diced tomatoes and 17 more..
Pineapple Curry Chicken

Unsweetened pineapple chunks, undrained and 18 more..
Zucchini Pate

Zucchini, White wine vinegar, Salt, Sugar, Chopped parsley and 3 more..
Greek Salad

Tomatoes, chopped into bite size pieces and 8 more..
Roasted Corn Salsa

Ears corn, shucked, Tomatoes (about 1 1/2 lb.), chopped and 6 more..
Grilled Catfish with Homemade Salsa

Catfish fillets, Garlic salt, Pepper, Tomatoes, chopped and 4 more..

Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Jan's Beg for the Recipe Salad Dressing

Vegetable oil, Sugar or 3/4 cup substitute and 5 more..
The Ultimate Best Homemade Ranch Dressing

Mayonnaise, Sour cream, Buttermilk, Worcestershire sauce and 8 more..
The Ultimate Pasta Salad

Uncooked tri-colored spiral pasta and 11 more..
The Ultimate Greek Salad

Olive oil, Fresh lemon juice, Red wine vinegar and 9 more..
The Ultimate Baked Potato Salad

Potatoes, cooked and cubed (can use frozen hash brown pot... and 6 more..
The Best French Salad Dressing

Vegetable oil, Ketchup, Sugar (start with 1/2 cup) and 7 more..
The Realtor's Parmesan Salad Dressing

Mayonnaise, Lemon juice, Garlic powder, Onion powder and 3 more..
The Ospidillo Cafe Italian Salad Dressing

Extra virgin olive oil, Canola oil, White wine vinegar and 9 more..
The Realtor's Lemon Garlic Salad Dressing

Olive oil, White wine vinegar, Lemon juice and 2 more..
The Realtor's Buttermilk Garlic Salad Dressing

Mayonnaise, Buttermilk, Cider vinegar, Parsley flakes and 4 more..