The Plum Recipe

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The Plum
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Ingredients
8
Count
Nutrition
286
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Serve straight up or over ice.
  3. I have been known to add ice to make it slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.19 Kcal (1198 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 2.65mg 1%
Sodium 143.59mg 6%
Potassium 290.45mg 6%
Total Carbs 38.2g 13%
Sugars 33.85g 135%
Dietary Fiber 0.47g 2%
Protein 1.89g 4%
Vitamin C 51.6mg 86%
Iron 0.3mg 2%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 112.32 Kcal (470 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 8%
Cholesterol 1.04mg 1%
Sodium 56.36mg 6%
Potassium 113.99mg 6%
Total Carbs 14.99g 13%
Sugars 13.29g 135%
Dietary Fiber 0.19g 2%
Protein 0.74g 4%
Vitamin C 20.3mg 86%
Iron 0.1mg 2%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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