The Perfect Mai Tai Recipe

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The Perfect Mai Tai
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  1. In a large jar or drink cooler, combine the light rum, dark rum, 151 rum, orange liqueur, almond syrup, simple syrup, and lime juice.
  2. Stir and top off with orange juice. Do not use grenadine if you want the true Mai Tai!
  3. Serve in 8 to 12 ounce glasses with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.9 Kcal (858 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 0.7mg 0%
Potassium 21.94mg 0%
Total Carbs 27.58g 9%
Sugars 21.93g 88%
Dietary Fiber 0.63g 3%
Protein 0.96g 2%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 264.37 Kcal (1107 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 3%
Sodium 0.9mg 0%
Potassium 28.31mg 0%
Total Carbs 35.59g 9%
Sugars 28.29g 88%
Dietary Fiber 0.81g 3%
Protein 1.24g 2%
Vitamin C 7.8mg 10%
Iron 0.3mg 1%
Calcium 47.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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