Thai Red Curry Mahi Mahi Salad (Food Network Kitchens) Recipe

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Thai Red Curry Mahi Mahi Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler to high. Line a broiler pan with foil and lightly oil.
  2. Skim 2 tablespoons cream from the top of the coconut milk (reserve the milk to flavor rice as a side dish, if desired). Fry the coconut cream in a small skillet over medium heat until glossy, about 2 minutes. Stir in the curry paste and cook until fragrant, 2 minutes. Spread the mixture over the fish in the broiler pan; broil until browned and just cooked through, about 15 minutes. Cut the fish into 4 pieces.
  3. Whisk the lime juice, sugar, 2 tablespoons water and fish sauce in a bowl until the sugar dissolves. Stir in the chili sauce and garlic.
  4. Arrange the lettuce, watercress, cucumber, scallions, pepper, herbs, nuts and lime wedges with 4 pieces of fish on a platter; drizzle with the Thai salad dressing. (Or save 2 fillets and some dressing to make Mahi Mahi Banh Mi.)
  5. Photograph by Antonis Achiellos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.25 Kcal (880 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 102.04mg 34%
Sodium 964.48mg 40%
Potassium 130.66mg 3%
Total Carbs 14.19g 5%
Sugars 8.5g 34%
Dietary Fiber 3.4g 14%
Protein 31.44g 63%
Vitamin C 58.3mg 97%
Vitamin A 0.8mg 26%
Iron 14.7mg 81%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 45.79 Kcal (192 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 6%
Cholesterol 22.22mg 34%
Sodium 210.07mg 40%
Potassium 28.46mg 3%
Total Carbs 3.09g 5%
Sugars 1.85g 34%
Dietary Fiber 0.74g 14%
Protein 6.85g 63%
Vitamin C 12.7mg 97%
Vitamin A 0.2mg 26%
Iron 3.2mg 81%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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