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Thai Chicken with Carrot-Ginger Salad (Food Network Kitchens) Recipe

Thai Chicken with Carrot-Ginger Salad (Food Network Kitchens) Recipe

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Thai Chicken with Carrot-Ginger Salad (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp unsalted butter, softened
3 garlic cloves; 2 chopped, 1 crushed
4 tsp thai green curry paste (available in the international aisle)
4 tsp finely chopped peeled ginger
grated zest and juice of 3 limes
4 skin-on, bone-in chicken breasts (2 to 2 1/2 lb)
kosher salt
1 tbsp vegetable oil
1 lb carrots
2 tbsp chopped fresh cilantro

Directions:

Preheat the oven to 450 degrees F. Place a rack in a roasting pan. Mix the butter, chopped garlic, curry paste, 3 teaspoons ginger, the zest of 2 limes and the juice of 1 lime in a bowl.
Season the chicken with salt. Loosen the skin and rub the curry butter underneath. Place skin-side up on the rack and pour about 1/2 cup water into the pan. Roast until the chicken is cooked through and the skin is crisp, 20 to 25 minutes.
Meanwhile, mix the crushed garlic with the remaining 1 teaspoon ginger, the zest of 1 lime and juice of 2 limes. Whisk in the vegetable oil. Shave the carrots into ribbons with a vegetable peeler and toss with the dressing. Add the cilantro and 1/2 teaspoon salt and toss. Serve the chicken with the carrot-ginger salad.
Per serving: Calories 407; Fat 20 g (Saturated 7 g); Cholesterol 126 mg; Sodium 235 mg; Carbohydrate 16 g; Fiber 4 g; Protein 41 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.99 Kcal (3571 kJ)
Calories from fat	471.16 Kcal
		% Daily Value*
Total Fat	52.35g	81%
Cholesterol	264.69mg	88%
Sodium	1714.41mg	71%
Potassium	1156.26mg	25%
Total Carbs	35.42g	12%
Sugars	5.78g	23%
Dietary Fiber	6.52g	26%
Protein	63.84g	128%
Vitamin C	7.8mg	13%
Vitamin A	1.2mg	40%
Iron	2.9mg	16%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	204.74 Kcal (857 kJ)
Calories from fat	113.09 Kcal
		% Daily Value*
Total Fat	12.57g	81%
Cholesterol	63.53mg	88%
Sodium	411.51mg	71%
Potassium	277.54mg	25%
Total Carbs	8.5g	12%
Sugars	1.39g	23%
Dietary Fiber	1.57g	26%
Protein	15.32g	128%
Vitamin C	1.9mg	13%
Vitamin A	0.3mg	40%
Iron	0.7mg	16%
Calcium	29.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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