Directions:
- Brown the hamburger until no longer pink.
- Add in the onion, saute.
- Add the rest of the ingredients, without draining the corn.
- Cook 30 to 45 minutes over medium heat at a simmer until macaroni is done and Velveeta has melted, stirring well.
- Serve hot or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.64 Kcal (1443 kJ) | ||
| Calories from fat | 112.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 58.15mg | 19% | |
| Sodium | 546.4mg | 23% | |
| Potassium | 404.9mg | 9% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 19% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 19% | |
| Sodium | 300.99mg | 23% | |
| Potassium | 223.04mg | 9% | |
| Total Carbs | 17.87g | 11% | |
| Sugars | 3.14g | 23% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 13.26g | 48% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 74mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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