Tex-Mex Casserole Recipe

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Tex-Mex Casserole
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Ingredients:

Directions:

  1. In a skillet, cook ground beef with onion and garlic powder until meat is browned and onion is tender; drain. Stir in soups, enchilada sauce and milk. Place half of the broken taco shells in a 13-in. x 9-in. baking dish. Layer with half of the meat mixture and half of the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake at 350° for about 45 minutes or until heated through. Let stand a few minutes before serving. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.66 Kcal (4227 kJ)
Calories from fat 590.92 Kcal
% Daily Value*
Total Fat 65.66g 101%
Cholesterol 175.82mg 59%
Sodium 1535.55mg 64%
Potassium 327.13mg 7%
Total Carbs 38.82g 13%
Sugars 4.56g 18%
Dietary Fiber 6.33g 25%
Protein 61.51g 123%
Vitamin C 7.1mg 12%
Iron 1.9mg 11%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 211.94 Kcal (887 kJ)
Calories from fat 124.04 Kcal
% Daily Value*
Total Fat 13.78g 101%
Cholesterol 36.91mg 59%
Sodium 322.33mg 64%
Potassium 68.67mg 7%
Total Carbs 8.15g 13%
Sugars 0.96g 18%
Dietary Fiber 1.33g 25%
Protein 12.91g 123%
Vitamin C 1.5mg 12%
Iron 0.4mg 11%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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