Directions:
- Combine ground turkey, garlic, ginger, green oions, sesame seed and breadcrumbs. Shape into 6 patties.
- Grill burgers for 10-12 minutes, turning once.
- Internal temperature should be 165°F.
- Mix together mayonnaise and wasabi paste; spread on 6 lightly toasted buns.
- Serve with sliced cucumber, watercress or arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.29 Kcal (1483 kJ) | ||
| Calories from fat | 214.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 30% | |
| Sodium | 758.16mg | 32% | |
| Potassium | 326.26mg | 7% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.88 Kcal (837 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 37% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 30% | |
| Sodium | 427.74mg | 32% | |
| Potassium | 184.07mg | 7% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 15.48g | 55% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 15% | |
| Calcium | 51mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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