Tennis Elbow Recipe

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Tennis Elbow
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Ingredients:

Directions:

  1. Stir first 3 ingredients in large pitcher to blend.
  2. (Can be prepared 1 day ahead. Cover and refrigerate.).
  3. Add gin and tonic water to fruit juices and stir to blend.
  4. Fill 8 tall glasses with ice.
  5. Pour drink over.
  6. Garnish pineapple spears and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.61 Kcal (999 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.74mg 0%
Potassium 319.56mg 7%
Total Carbs 35.96g 12%
Sugars 15.41g 62%
Dietary Fiber 1.85g 7%
Protein 1.52g 3%
Vitamin C 82.4mg 137%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 76.04 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.79mg 0%
Potassium 101.84mg 7%
Total Carbs 11.46g 12%
Sugars 4.91g 62%
Dietary Fiber 0.59g 7%
Protein 0.49g 3%
Vitamin C 26.3mg 137%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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