Tennat's Harbor Punch Recipe

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Tennat's Harbor Punch
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Ingredients:

Directions:

  1. A peeler, remove the zest from the lemons, avoiding the white pith. In a medium bowl, combine the lemon zest and the sugar, stirring with a wooden spoon until the sugar is fragrant and has the texture of soft, fresh snow, about 10 minutes. Add 3/4 cup boiling water to the bowl and stir to dissolve the sugar. Strain the syrup and let cool.
  2. Juice the lemons and strain the juice —you’ll need 1 cup plus 2 Tbs. juice.
  3. At least 3 hours and up to 6 hours before serving, combine the syrup, lemon juice, wine, aquavit, strawberries, and cucumbers in a large bowl or pot. Chill in the refrigerator.
  4. Just before serving, pour the punch into a large chilled punch bowl or dispenser, with a block of ice. Add the sparkling water and gently stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.89 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.96mg 1%
Potassium 182.21mg 4%
Total Carbs 28.84g 10%
Sugars 24.19g 97%
Dietary Fiber 2.76g 11%
Protein 1.22g 2%
Vitamin C 69.9mg 117%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 42.77 Kcal (179 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.17mg 1%
Potassium 70.27mg 4%
Total Carbs 11.12g 10%
Sugars 9.33g 97%
Dietary Fiber 1.07g 11%
Protein 0.47g 2%
Vitamin C 27mg 117%
Iron 0.1mg 2%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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