Tenderloin Tamed Beef Recipe

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Ingredients:

Serving

1 (5 or 6-lb) whole filet mignon ( beef tenderloin), rinsed to remove unwanted residue
salt and freshly ground black pepper
1 tbsp grapeseed oil
peas and carrots , cooked as an accompaniment

Directions:

Preheat oven to 375 degrees F.
Season tenderloin on all sides with salt and pepper. Heat oil over medium-high heat in a large saute pan with an oven safe handle and when oil is hot, sear beef on all sides. (Leave undisturbed for the first 2 minutes or so as you sear each side to allow the seasonings to integrate into the surface of the meat and to allow the caramelization process to begin.)
Transfer entire pan to the oven to finish until meat thermometer reaches an internal temperature of about 118 degrees F and pull out to let rest and carryover cook to an internal temperature of 132 degrees or so for medium-rare as measured on a meat thermometer, or cook until done to your liking. Slice into medallions after the meat has rested.
Serve with peas and carrots as an accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.45 Kcal (1748 kJ)
Calories from fat	599.98 Kcal
		% Daily Value*
Total Fat	66.66g	103%
Cholesterol	272.1mg	91%
Sodium	1632.6mg	68%
Protein	81.63g	163%
Iron	598.6mg	3326%

Amount Per 100 g
Calories	152.66 Kcal (639 kJ)
Calories from fat	219.4 Kcal
		% Daily Value*
Total Fat	24.38g	103%
Cholesterol	99.5mg	91%
Sodium	597.02mg	68%
Protein	29.85g	163%
Iron	218.9mg	3326%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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