Teff Dessert Pie Crust Recipe

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Teff Dessert Pie Crust
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Ingredients:

  • 2 cups teff flour
  • 1/2 cup maple syrup
  • 1/2 tsp sea salt

Directions:

  1. Combine all ingredients Do not sift
  2. Press Dough evenly into a pie pan with hands.
  3. Bake for 10 minutes in preheated 375 degree oven.
  4. Add filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2272.69 Kcal (9515 kJ)
Calories from fat 1079.15 Kcal
% Daily Value*
Total Fat 119.91g 184%
Sodium 1221.64mg 51%
Potassium 334.14mg 7%
Total Carbs 281.53g 94%
Sugars 107.1g 428%
Dietary Fiber 32g 128%
Protein 32g 64%
Iron 16mg 89%
Calcium 561.4mg 56%
Amount Per 100 g
Calories 305.3 Kcal (1278 kJ)
Calories from fat 144.97 Kcal
% Daily Value*
Total Fat 16.11g 184%
Sodium 164.11mg 51%
Potassium 44.89mg 7%
Total Carbs 37.82g 94%
Sugars 14.39g 428%
Dietary Fiber 4.3g 128%
Protein 4.3g 64%
Iron 2.1mg 89%
Calcium 75.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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