Tate & Lyle Almond Syrup Tart Recipe

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Tate & Lyle Almond Syrup Tart
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Ingredients
8
Count
Nutrition
767
Calories
Total time
50
Minutes
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Ingredients:

  • 60 ml lyle's golden syrup
  • 50 g tate & lyle fairtrade caster sugar
  • 3 size 3 eggs, beaten
  • 2 1/2 ml almond essence
  • sifted tate & lyle fairtrade icing sugar

Directions:

  1. Roll out the pastry on a lightly floured surface and use to line a 19cm / 7 1/2 in round fluted flan tin trimming off any excess.
  2. Prick the base and sides with a fork then spread over 2 tbsp of the syrup and chill in a refrigerator whilst making the filling.
  3. In a bowl beat together the almonds, caster sugar, the rest of the syrup, butter, eggs and almond essence until well mixed and smooth.
  4. Spoon the filling over the base and smooth over the surface. Place in a preheated oven at 200°C/400°F/Gas 6 and bake for 30 minutes or until the filling is set and golden. Serve hot or cold dredged with a little icing cane sugar.
  5. COOK’S NOTE - To obtain the criss cross effect on the tart simply cut a few strips of kitchen towel the width of the cake and position them in a criss cross pattern on the tart. Sprinkle over the caster sugar then remove the kitchen towel and discard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.14 Kcal (3212 kJ)
Calories from fat 531.34 Kcal
% Daily Value*
Total Fat 59.04g 91%
Cholesterol 149.64mg 50%
Sodium 196.61mg 8%
Potassium 371.17mg 8%
Total Carbs 47.46g 16%
Sugars 12.95g 52%
Dietary Fiber 5.5g 22%
Protein 17.99g 36%
Vitamin A 0.1mg 4%
Iron 3.7mg 20%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 443.44 Kcal (1857 kJ)
Calories from fat 307.13 Kcal
% Daily Value*
Total Fat 34.13g 91%
Cholesterol 86.49mg 50%
Sodium 113.65mg 8%
Potassium 214.55mg 8%
Total Carbs 27.43g 16%
Sugars 7.49g 52%
Dietary Fiber 3.18g 22%
Protein 10.4g 36%
Vitamin A 0.1mg 4%
Iron 2.1mg 20%
Calcium 75.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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