Tasty Spanish Rice Recipe

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Tasty Spanish Rice
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Ingredients:

Directions:

  1. Heat veg. oil in heavy skillet over high heat.
  2. Add jasmine rice and toast for about 5 minutes stirring constantly.
  3. While rice is toasting, add bullion, salsa and about 1/4 cup of the broth in mini food processor until fairly smooth.
  4. Add the rest of the chicken broth and enough water to the salsa mixture to make 3 cups liquid.
  5. Pour liquid mixture into skillet with the toasted rice, it should boil immediately. Drop temperature to low, cover and steam until rice is tender, about 20-25 minutes. You can stir once or twice during steaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.71 Kcal (1393 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 0.13mg 0%
Sodium 678.36mg 28%
Potassium 127.51mg 3%
Total Carbs 66.37g 22%
Sugars 1.04g 4%
Dietary Fiber 0.43g 2%
Protein 3.76g 8%
Vitamin C 5.9mg 10%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 7%
Cholesterol 0.07mg 0%
Sodium 367.87mg 28%
Potassium 69.15mg 3%
Total Carbs 35.99g 22%
Sugars 0.56g 4%
Dietary Fiber 0.23g 2%
Protein 2.04g 8%
Vitamin C 3.2mg 10%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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