Directions:
- Peel and boil the potatoes until cooked.
- Mash with 1st measure of butter and milk, seasoning to taste.
- While potatoes are cooking prepare filling.
- Melt second measure of butter in saucepan and add flour.
- Stir constantly.
- Remove from the heat and slowly add in the milk, stirring all the time.
- Return pan to the heat and keep stirring until sauce boils and thickens.
- Remove from the heat and add in the fish, parsley and eggs.
- Place half the mashed potatoes into a greased 20cm pie dish.
- Pour in the filling and then top with the remaining potato.
- Top with grated cheese if desired.
- Cook in oven for 2o minutes at 190'C or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.61 Kcal (1711 kJ) | ||
| Calories from fat | 163.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 134.3mg | 45% | |
| Sodium | 463.93mg | 19% | |
| Potassium | 823.96mg | 18% | |
| Total Carbs | 47.72g | 16% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.7mg | 15% | |
| Calcium | 307.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 28% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 45% | |
| Sodium | 145.19mg | 19% | |
| Potassium | 257.87mg | 18% | |
| Total Carbs | 14.94g | 16% | |
| Sugars | 3.58g | 46% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 4.59g | 29% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.7mg | 69% | |
| Iron | 0.8mg | 15% | |
| Calcium | 96.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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