Tarragon Poached Chicken Recipe

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Ingredients:

Serving

1-1/2 cups reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
2 medium celery ribs, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, thinly sliced
2 tsp dried tarragon
1/2 tsp salt
1/8 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
2 tbsp cornstarch
2 tbsp water
1 tsp dijon mustard
1/8 tsp browning sauce , optional
1 tbsp chopped fresh parsley
hot cooked rice , optional

Directions:

In a large nonstick skillet, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add chicken; cover and simmer 15-20 minutes longer or until chicken juices run clear. With a slotted spoon, remove chicken and vegetables to a serving dish.
Combine cornstarch, water, mustard and browning sauce if desired until smooth; whisk into poaching liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over chicken and vegetables; sprinkle with parsley. Serve over hot cooked rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.23 Kcal (445 kJ)
Calories from fat	8.4 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	16.73mg	6%
Sodium	654.8mg	27%
Potassium	415.47mg	9%
Total Carbs	11.38g	4%
Sugars	3.61g	14%
Dietary Fiber	2.25g	9%
Protein	7.62g	15%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	47mg	5%

Amount Per 100 g
Calories	42.05 Kcal (176 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	6.62mg	6%
Sodium	259.21mg	27%
Potassium	164.47mg	9%
Total Carbs	4.51g	4%
Sugars	1.43g	14%
Dietary Fiber	0.89g	9%
Protein	3.02g	15%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	10%
Iron	0.1mg	1%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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