Taco Salad Waffles Recipe

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Taco Salad Waffles
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Ingredients:

Directions:

  1. In a large skillet cook beef over medium heat until no longer pink; drain.
  2. Stir in salsa , chilies and taco seasoning. Bring to a boil. Reduce heat; simmer for 5 minutes.
  3. Meanwhile, toast waffles according to package directions.
  4. Spoon about 1/4 cup beef mixture onto each waffle.
  5. If desired top with cheese, lettuce, tomatoes, avocado, salsa or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.46 Kcal (1978 kJ)
Calories from fat 209.04 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 80.09mg 27%
Sodium 999.66mg 42%
Potassium 641.02mg 14%
Total Carbs 39.82g 13%
Sugars 6.6g 26%
Dietary Fiber 3.34g 13%
Protein 27.61g 55%
Vitamin C 18.5mg 31%
Iron 6.7mg 37%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 179.95 Kcal (753 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 36%
Cholesterol 30.51mg 27%
Sodium 380.75mg 42%
Potassium 244.15mg 14%
Total Carbs 15.17g 13%
Sugars 2.51g 26%
Dietary Fiber 1.27g 13%
Protein 10.52g 55%
Vitamin C 7.1mg 31%
Iron 2.5mg 37%
Calcium 97.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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